The Healthy Gut Reset
8 Weeks to Reset your Gut and Start Living Life again
To the woman who’s finally had enough of feeling bloated, fatigued, and drained—I'm here to tell you, I get it. You’ve tried everything to be healthy again, from seeing doctors to following the latest diets, but they just don't seem to work.
You deserve more than a life of discomfort and frustration.
With the proven combination of holistic nutrition, targeted supplementation, and clinical testing, the Healthy Gut Reset program is designed to uncover the hidden causes of your digestive issues and reset your gut so you can feel lighter, boost your energy, and improve your mood and vitality.
Say goodbye to bloating and brain fog, and finally live the vibrant life you’ve been waiting for!
Why join now?
Ready to reset your gut so you can feel lighter, have more energy, and improve your mood?
Stop putting your life on hold because of how you look or feel. Now is the time to join if you’re ready to:
● Fast-track your way to a flatter, healthier tummy with a proven, step-by-step formula.
● Feel more confident, lighter, and at ease in your body, with the energy you need to do the things you love—no more dragging yourself through the day.
● Say goodbye to gut issues like acid reflux, constipation, IBS, bloating—and stop feeling heavy or uncomfortable in your body.
● Fix your digestion and finally know your triggers once and for all, so you can stop “fixing” and start thriving.
● Stop battling fatigue and wake up feeling refreshed, instead of drained and living on caffeine.
● Eat the foods you love—without counting calories, sacrificing your favourites, or spending hours in the kitchen.
Now is your chance to finally take control of your health and eliminate the bloating, fatigue, and heaviness that are holding you back.
Join the Healthy Gut Reset today and start your journey to a healthier, more energised, and confident you!
Imagine yourself in 8 weeks
Imagine waking up feeling energised, excited to embrace your day, without needing caffeine to get you going.
You get dressed, and instead of feeling uncomfortable or bloated, your tummy is flatter, your clothes fit better, and you feel confident and at ease in your body.
As you look in the mirror, you see clearer skin, brighter eyes, and a glowing, vibrant version of yourself. You feel lighter, and it’s clear—you’re ready to step into your power.
Your mind is sharp and clear, and you’re able to make decisions faster and more confidently. No more second-guessing yourself. Life feels more effortless, and even when challenges arise, you handle them with calm and positivity. The irritability and mood swings are gone, and you feel grounded and in control.
You’re present with your family and friends, showing up as the best version of yourself. You no longer have to hold back because of digestive discomfort or emotional stress. No more “Ms Snappy”—just a calm, collected, and confident you.
You enjoy meals without anxiety. Your gut feels settled, and you no longer have to agonise over what to eat or where the nearest bathroom is. The bloating and discomfort are gone for good.
And the best part? You realise that the daily sugar and carb cravings no longer have a hold over you. You’ve broken free from the cycle of self-sabotage and are finally in control of your health and wellbeing.
This isn’t just a dream. It’s possible—and it starts now.
Join the Healthy Gut Reset today and take control of your health, so you can feel lighter, more energised, and confident. It's time to live the life you truly deserve.
Sound good?
You’re going to love this then!
I’ve combined over 20 years of experience in health and wellness, personal transformations, and extensive training to create something truly special for you.
Having transformed my own family’s gut health, supported hundreds of women in their journey, and studied the science behind gut healing in depth, I’ve packed everything I know into The Healthy Gut Reset.
This program is the culmination of everything that works—so you can finally heal your gut and feel amazing from the inside out!
10 SPOTS ONLY PER MONTH
This is for YOU if you are feeling:
● Fed up and frustrated, trying to figure out why you're always dealing with bloating, acid reflux, or constipation.
● Worried you’ll be stuck with these tummy troubles forever, feeling like there's no way out.
● Confused and overwhelmed by the endless gut health info, unsure where to start with treatment.
● Heavy, self-conscious, and uncomfortable, wishing you could wear the clothes you love without feeling bloated.
● Stuck in self-sabotage, unable to stay on track despite knowing what triggers your tummy issues.
● Sluggish, tired, and moody—feeling like you're just surviving the day, instead of thriving.
● Defeated, having tried everything with little success, struggling with motivation or giving up halfway.
● Frustrated, craving simple, doable steps that actually work to improve your gut health, without overwhelming your busy life.
● FOMO when eating out or socialising, worried about how your gut will react.
● Freaked out about making drastic diet changes, especially with kids or family to consider.
No stress, I’ve got your back with the Healthy Gut Reset!
Here’s what’s in store in
The Healthy Gut Reset Program
PROGRAM OUTLINE - 8 weeks to love your gut and change your life
JAM PACKED WITH VALUE!
The Healthy Gut Reset program gives you everything you need to feel empowered and in control of your health:
● 2 x 1:1 Personal Consultations (Boost or Transform package only) – tailored support to help you get the results you deserve.
● 8 x Weekly Video Lessons – 30-minute pre-recorded lessons with clear, actionable steps to fast-track your gut health.
● Easy-to-Follow Cheat Sheets & Guides – including supplement guides and step-by-step instructions to make your journey as simple as possible.
● Gut Reset Meal Plans & Recipes – flexible, anti-inflammatory meal plans and recipes that are easy to prepare, nourishing, and family-friendly.
● Ongoing Practitioner Support – email me at any time to ask questions, share wins, and stay motivated
● Bonus Access to Expert Training Videos – dive deeper into women’s hormones, skin repair, breaking self-sabotage patterns, Ayurvedic gut healing, and more!
● Exclusive Discounts on Gut Health Products & Supplements – save on the best tools for supporting your gut.
● Weekly Check-In Emails – stay on track with my personal guidance and motivation.
● Optional Clinical Testing – access food sensitivity and gut microbiome testing to uncover the root causes (Transform package only – additional cost applies).
Would you rather:
🗹 Spend hours Googling and playing trial and error, trying to figure out what to eat, where to shop, and why your gut problems persist—feeling frustrated and stuck?
OR
Get proven, easy-to-follow steps with practical tips, menu plans, shopping lists, and shortcuts to finally get the results you deserve?
🗹 Follow a complicated, unrealistic plan that leaves you overwhelmed and unsure how to make it work in real life?
OR
Receive doable, practical advice on how to fit your gut healing plan seamlessly into your everyday, busy routine?
🗹 Focus only on food or supplements, missing the root causes that hold you back?
OR
Get a holistic approach that tackles the true success factors—mindset, busting self-sabotage, managing stress, and addressing the root cause—so you can fast-track your results?
🗹 Struggle alone, feeling like no one understands your gut health journey?
OR
Get ongoing support from a practitioner who truly understands, cares, and will cheer you on to help you succeed?
Ready to say YES
to a flatter tummy, more energy, and a confident, happier life?
Choose from the three Healthy Gut program options below. Payment plans are available upon request.
ONLY 10 SPOTS PER MONTH
Start your journey today! Simply click on one of the options below, create your account, and gain instant access to the program.
Frequently Asked Questions
What is the difference between this healthy gut program and seeing a naturopath or nutritionist?
As an Integrative Health Practitioner, my focus is holistic and goes beyond solely diet and supplements. My approach also incorporates mindset, toxins, stress management, sleep, and pathology testing.
This program offers many benefits beyond what a naturopath or nutritionist can offer. It can also complement or enhance the protocol you have received from your health practitioner.
🗹 Practical tips and tools on putting a gut reset meal plan into practice and fitting it into your real life.
🗹 Success mindset secrets that can sabotage your results and ability to implement your gut health diet.
🗹 Guidance on creating new habits and getting the family on board.
🗹 Effective strategies for when cravings strike, managing stress, and overcoming challenges.
🗹 Empowering tips on eating out, plus staying motivated and on track - so you can maintain your results beyond the program.
🗹 How to create a gut-friendly home without the toxins that damage your gut health
🗹 The energy and support of a small group.
🗹 Access to support all throughout the 8 weeks – not just during appointments.
How is this different to a gut healing diet I could find in a book?
What we eat is just one piece of the puzzle! This is a unique holistic approach that brings together more than just food – it also includes mindset, emotional balance, healthy home, supplementation, pathology testing, and how to create habits that stick.
Plus the MAGIC is in the support and accountability you’ll receive from me, and in our group, to help you put it into practice!
I’m vegan. Is The Healthy Gut Reset program suitable for me?
Absolutely! The Healthy Gut Reset is super flexible – it offers plant based options for vegans, vegetarians, gluten and dairy free, and those that follow a paleo approach. No strict diets or dogma here – except to eat real whole food that nature gave us!
What if I have a specific medical condition?
This program is to help you kickstart your way to better gut health, lower inflammation, and provide you with general guidelines for digestive health and wellness. It is founded on an evidence-based integrative health and functional medicine approach.
You’ll also receive game-changing tools and tips on how to create new habits that stick, and overcoming emotional and practical challenges in daily life that can sabotage your results.
While this program can benefit all individuals, it is not designed to diagnose, treat or cure any specific medical conditions. Speak with your medical practitioner for individual guidance on your condition.
How much one on one support will I receive?
If you prefer more specific one-on-one support, I recommend choosing the Boost or Transform Packages which includes 1:1 sessions with me. If you would like clinical testing such as food sensitivity or gut microbiome testing, I recommend choosing the Transform package to allow time for review of your results and personalised recommendations. Regardless of which package you choose, you will also have plenty of opportunities to ask questions in the Facebook group, or via email. Alternatively, you may also like to browse my 1:1 Practitioner Services on my website.
How much time will I need to commit and how does The Healthy Gut Reset work?
As soon as you join the program, you’ll get virtually instant access to our Modules, complete program and exclusive guest speaker sessions.
You will also receive weekly emails from me to help you stay accountable, motivated and on track - reply at any time with your questions!
Allow an average of 1 hour in total per week for the modules and supporting tools and worksheets. This is so easy to fit around your existing commitments.
Plus to implement the weekly actions, allow up to an additional hour or so for each week’s activities (e.g. meal prep/planning, self care habits, pantry reboot, reflection). These short-term commitments will yield lifelong healthy results for you and your family.
Remember – your results will come not from what you learn but what you actually put into practice and DO!
Many of these will become part of your daily healthy routine over time that you won’t even need to think about it – saving you a stack of time, stress and hassle in the long run.
Do you guarantee my results?
The Healthy Gut Reset program gives you a tried and tested approach to help you reach your goals, but it’s not possible (nor morally right or legally cool) to guarantee your results.
This program is designed to help you get started with ease and confidence, fast-track your results and help you create healthier habits and lifestyle that you can maintain for life.
If you do get to the end and don’t have the results you were seeking, I will put you in the right direction for additional support or pathology testing.
However, I do believe that you’ll get out of this program what you put into it - ultimately, we are all responsible for our own health through our daily choices.
If you’re willing to do the work, take action, and commit to your goals, we’ll make some magic and I’m here to support you the whole way!
With that all said - you have 14 days to try out The Healthy Gut Reset and make sure it’s right for you. Test drive the first two modules and if you’re not fully satisfied, I’ll be happy to give you your money back. Send your refund request to: hello@thenaturalswitch.com.au for a full refund.
Who is this program NOT for?
My promise to you is that I only want you signing up if I genuinely feel this program can help you and get you the results you’re seeking. With that in mind, this program is NOT suited to anyone that:
- Is not willing or ready to make some changes.
- Is unable to commit to watching the weekly lessons and showing up to the consultation calls and/or recordings.
- Has a more complex or serious medical condition, such as Ulcerative Colitis or Crohn’s disease, or is under current medical guidance for their digestive concerns. While this program can benefit all individuals, it is not designed to diagnose, treat, or cure any specific medical conditions. Speak with your medical practitioner for individual guidance on your condition.
Still wondering if this program is right for you? Let’s chat! Drop me a line at hello@thenaturalswitch.com.au
Will this program help me lose weight?
Yes, it's most likely! While weight loss is not the goal of this program, it is highly likely that you'll feel lighter at the end of the 8 weeks. In fact, previous participants experienced weight loss just a couple of weeks into the program, including a recent participant who released 6 kilos after 4 weeks!
By increasing nutrient-dense foods, removing inflammatory foods, improving digestion, and better manage our stress, a number of shifts occur.
Our body becomes more efficient at metabolising and releasing body fat and wastes. We are less likely to experience cravings as our hormones and blood sugar levels balance, and we reset the palate.
Further, mild intermittent fasting (12 hours overnight) is a part of this program, which is shown to stabilise blood sugar levels, reduce inflammation, and improve fat loss.
Personally, I also experienced this first hand and have released 12 kilos using this same approach.
How do I decide between the Healthy Gut Reset or the 1:1 Practitioner Services on your website?
There's no need to choose! With the Healthy Gut Reset, you get the best of both worlds as 1:1 consultations are included (Boost or Transform package only). The online program takes you through the foundations for better gut health and simple actions step by step over 8 weeks - which means creating new habits is less overwhelming and easier to implement.
You then also get the powerful added benefits of 1:1 sessions in which we can focus on your individual needs and questions, and specific symptoms.
The online program and 1:1 consultations inside the Healthy Gut Reset work together to give you the greatest benefits possible - flexibility, step by step guidance and personalised support.
How long do I have access for?
You'll have access to the full program content and support for 3 months. You'll be able to download the resources to be able to use them after the program ends, so that you can maintain healthy habits for life. If life gets in the way of you completing the program in 3 months, it's OK! The program is flexible for busy lifestyles - so let's chat and we can make it doable for your circumstances.
When will the calls be held?
As the program is self-guided, the recorded Modules and video lessons are available to watch at any time that suits you. However, I recommend watching one Module only per week rather than skipping ahead to allow yourself time to fully implement the program and maximise the benefits. If you choose the Boost or Transform package, your 1:1 consultation times are chosen by you to suit your schedule.
The way this course is set out means that you won’t get left behind, and you’ll get to the end of the course, get real value for money, and above all SEE RESULTS, which you often don’t get with 100% digital courses.
Did you know 97% of courses are never finished? Not this one – I’ll walk by your side and be your biggest cheerleader because I’ve been in your shoes and want you to succeed!
You’ll get next-level support on your journey, so you can put what you learn into practice and finally make real progress!
I have a family - is this program realistic to fit into my already busy life and to feed the family?
100% yes! I am a busy Mum of 2 myself so I hear you – who’s got time to be in the kitchen all day, cooking separate meals, counting macros or calories?
This is exactly what this program is designed for – a realistic, sustainable approach that fits into a busy lifestyle and includes simple, family-friendly meal options that the whole family will enjoy and benefit from.
If you're already cooking meals for your family, the meals in the Healthy Gut Reset likely won't take you any more time than you're already spending. Because if you can’t maintain it long term, what’s the point, right?
What if I've still got questions?
Let’s chat! Drop me a message at hello@thenaturalswitch.com.au and let’s get those questions answered. I’ll be 100% honest if I believe this course is the right fit for you and your circumstances – as I want you to get the best results possible, whether that’s through my program or elsewhere.
Ok, I'm in - what's next?
Woohoo!! I’m so excited for you and the transformation that awaits you! Simply choose an option at the buttons below and create an account for instant access to our gut health programs. Once completed, you'll get a welcome email with all you need to know to get started!
(Check your junk mail in case it lands there!)! Got questions you'd like to discuss first? Send me an email at hello@thenaturalswitch.com.au and let's chat!
Who am I?
Hi, I’m Sofia Potente—an award-winning Gut Health Practitioner and Certified Integrative Health Practitioner.
With over 20 years of experience in health education and research, I help women and families restore their gut health by addressing the root cause of their symptoms—without bandaid fixes or rigid diets.
I hold postgraduate qualifications in Public Health, with specialised training in digestive health, microbiome testing, food intolerance testing, gut-friendly nutrition and targeted supplementation. My work has been featured in peer-reviewed journals, Natural Parenting Magazine, and Thrive Global.
My passion for gut health comes from my own journey. When my youngest son suffered from severe reflux, he was heavily medicated and placed on a waiting list for stomach surgery. Doctors told us there was nothing else we could do—but I was determined to find another way. I turned to integrative health and, using an evidence-based 3-step gut repair protocol, healed his gut naturally. In the process, I also healed my own gut—overcoming PCOS, restoring my digestion, and releasing 12 kilos.
Now, I use this same proven process with my clients—helping them heal their gut, boost their energy, and improve their overall well-being. And it works time and time again! But don’t just take my word for it—see the success stories from happy clients in my Google Reviews.
If you're struggling with bloating, IBS, fatigue, weight gain, or hormone imbalance, I’m here to help you find lasting relief.
